5 Position Helps You Maintain Body Pregnancy

Hi readers, how are you? Back again I will share an article about good and comfortable position for the fetus in carrying out your daily activities. From day to day physical changes begin to feel early pregnancy. You must think about the right position so as not to interfere with your pregnancy.

Here are some tips for you in carrying out daily activities :

1.       Walking and standing

At the time of running advised to walk with head held forward. Keeping your shoulders to stay upright, while the same average position your feet in the weight of your body. Avoid using high heels. Why avoided? Yes because it can make you stiff and interfere with your health. If you are pregnant at the age of old content, not recommended to stand in the same position for long periods of time. If forced to do that then you should stand with one foot raised resting bench. After a few minutes change the position of your feet. By the time you are standing in the kitchen doing the leg rest and change legs alternately every five to 15 minutes.

2.       Sitting

Suggested sitting position with your back straight with shoulders pulled back. Increasing your weight will affect the muscles that cause pain in certain areas of the body making it hard to find a comfortable position. Leaned back in the chair becomes your alternative. Rest your hips and shoulders to the head of the couch so you can feel more comfortable. Balancing weight when sitting can be another choice, at the time pregnant leg will be vulnerable to pain due to the load of your body weight. You can change the seating position so that changes during 30 minutes of the start position

3.       Wake up from sleep position

If you ever have trouble when waking from sleep position? This is exactly the way you do that is tilted to first save one of your hands on the sides of your body. Then slowly slide your hands to rise from the position of the bed so that you can sit down first before ready to wake up. Then breathing for relaxation.

4.       Taking objects fall to the floor

Things that you take turns to fall? You trouble if you carry objects suddenly fell. You are advised to take things with a straight spine position then slowly bend one of your legs. Holding on to objects or places strong. You could be lowered back slightly to maintain balance. The proper way to stand with one hand which is concentrated on the solid object and then slowly stand upright.

5.       Lifting objects

If you want to lift objects, not recommended lifting more than 5 kg in a long time much less than 5 kg. If you lift objects 5 kg should be divided into several parts that are not heavy. Note the mileage of goods to be moved so that you can lift the burden of not disturbing the fetus and your health.