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| tips for getting pregnant |
Women sometimes get scare to getting pregnant. Before you pregnant you must ready to get pregnant and ready to start family. To help increase your chances of getting pregnant as soon as possible here we have tips about it.
1. Have Sex Frequently
It may seem like a no-brainer, but given many couples' hectic schedules, it's easy to overlook this one. If you're not timing your cycles or you have irregular periods, you can cover your bases by having sex every other day, say fertility specialists.
2. Do Get Know Your Circle
How much do you know about your menstrual cycle? It is very important to understanding and will helps you know when you're most fertile. Ovulation is the best time to get pregnant. "This is the time to focus on having sex”.
It helps to become aware of the signs of ovulation, such as a change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided twinge of pain.
Here's how it works: The first day of your menstrual period is considered day one. "Start testing on day nine and keep going until you get a positive". Women with a 28-day cycle tend to ovulate on day 14. But many women have longer or shorter cycles, so casting a wide net can help you be sure.
3. Take Vitamins
There are some key nutrients that your body will need in order to conceive. That includes the following vitamins (which, by the way, you should continue to take once you are pregnant). Consume vitamins like Vitamin E, Zinc, Copper, Panthothenic acid, Potassium, Vitamin A, Vitamin C, Vitamin D, Thiamin B6, Riboflavin, Niacin to getting pregnant fast.
4. Enjoy The Process
If you're in a rush to get pregnant, you might find yourself feeling anxious about it. While that's totally normal, you actually have a better shot at conceiving if you aren't stressed out. The hypothalamus – the gland in the brain that regulates the hormones of ovulation – doesn't function as well when you're stressed, which means you may ovulate later than usual or not at all that cycle.
So do whatever you can to enjoy the process of getting pregnant. Having fun with your sex life (instead of a "must conceive now," Type-A approach) will actually boost your chances of success. And if you're looking to keep things spicy, good news: No single sex position is more effective for baby-making than another.
5. Folic Acid And A Check Up
Women who are thinking about getting pregnant should take a 400mcg folic acid supplement each day. Some women are advised to take a 5mg folic acid supplement each day; for example, those with coeliac disease or diabetes.
If you take folic acid when you are trying for a baby (ideally for at least three months before conceiving) and for the first 12 weeks of pregnancy it reduces the risk of having a baby with conditions such as spina bifida.
It's also good to have a pre- conception check up with your GP. He'll make sure you are immunised against German measles (known as rubella) as the infection can harm unborn babies. You can be vaccinated before you try to get pregnant.
If you are on any medications your GP will check that they are appropriate during pregnancy. For example, some acne treatments are unsuitable.