Did you know that pregnancy in the early weeks of very vulnerable? If not careful, the most severe consequence that could arise is the death of the fetus. As a mother, of course you do not want it. Therefore it is important to maintain the pregnancy extra careful. There are a few tips to keep the pregnancy a young age you must know. Here's the summary that we took from some reliable sources:
1. The first tip is to avoid heavy activity. In early pregnancy, women generally tired very easily there are even some who fainted because of low blood pressure. Therefore, do not force yourself to do the heavy work. Do not stand too long and do not sit too long anyway. Try to break you enough. But do not be too silent for too long because it will make your body even more uncomfortable.
2. Tips to keep the next pregnancy is to avoid smoking, certain medications, caffeine, alcohol and all substances that could endanger the pregnancy. Alcohol also can disrupt cigarettes and inhibit the development of your fetus. In fact, reportedly, if the mother is a smoker, then the chances of the baby being born imperfect will be even greater. Meanwhile, caffeine is also highly recommended to be avoided because it can affect the amount of iron in the blood and can worsen the symptoms of anemia are commonly suffered by women who are pregnant. So, you should carefully
3. The next tips is to maintain nutrient intake into the body. During early pregnancy, women usually attacked nausea until lost appetite to eat. It is indeed a normal existence but nevertheless, these feelings should not be followed because if mothers do not eat the fetus will lose intake of important nutrients that he wanted.
4. Tips to be smart next is managing emotions during early pregnancy because women usually like a yoyo mood, up and down. This is due to a hormonal condition was unstable because of the pregnancy. This must be resisted because of stress mothers are particularly vulnerable to harm the fetus that she bladder. Manage your emotions properly, many-many closer to God, talking to the husband, the practice of meditation and many others. For those of you who are used to repel stes with chocolate should temporarily change these habits because chocolate also contains caffeine!
Tips to keep subsequent pregnancy associated with sexual activity a husband and wife. Indeed it is the nature and legitimate done. But in early pregnancy such activities can lead to miscarriage if it is not done according to the condition of the woman. So, you should consult a gynecologist. Sexual activity should be done carefully (there are even some people who choose to stop temporarily) if it is very high risk pregnancy such as miscarriage, there is a history of preterm birth, bleeding in the vagina, placenta previa, and the like.
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it's a very helpful article, I do agree that every mom wanna-be should understand that being pregnant is a miracle, therefore taking care your body during pregnancy is important.
ReplyDeleteregards,
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